7 EFFECTIVE WAYS TO HELP DEAL WITH A BAD BREAKUP

Regardless of whatever reasons you broke up, breaking up is a nightmare. It’s like you are going through a process that is tough because someone you care about no longer feels the same way about you. You’ve been dumped, you’ve been broken it seems like the whole World is against you. But there are plenty of things you can do to get through this difficult time, and even move on.

Sheri Meyers, a marriage therapist once said “The first thing you need to anticipate, no matter where you are in the (healing) process, is that there is a grieving [period]. There is a sense of abandonment, there is a sense of terror about the future, there is disappointment… There is a process of going from us back to me.”

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